Channel: Super Sister Fitness

Category: Howto & Style

Tags: super sister fitnessarm balances for beginnersarm balance practicebeginner arm balancesarm balance workshoparm balance flowaaron alexanderaaron alexander podcastaaron alexander align podcastarm balance posesarm balances flowarm balance progressionaaron alexander aubreyarm balancealign podcastsuper sisters

Description: Want to learn beginner arm balances? Try these arm balance strength drills and variations to start balancing on your arms faster! Great for every yoga practice, these moves and drills help you build core and upper body strength so that you can eventually "fly" off the ground in your yoga practice. #SSFsquad Featured Instructor: Aaron Alexander, CR, LMT alignpodcast.com instagram.com/alignpodcast ♥ Subscribe Here: youtube.com/c/supersisterfitness ♥ Support this channel: patreon.com/supersisterfitness _ GET INVOLVED ♥ Find more workouts, recipes and lifestyle tips on our blog: supersisterfitness.com ♥ Start the free 7-day Bootcamp Challenge: bit.ly/21SwNXC ♥ PROGRAMS: supersisterfitness.com/fitness ♥ MEAL PLANS: supersisterfitness.com/nutrition _ GET TO KNOW ME ♥ INSTAGRAM: @supersisterfitness ♥ SNAPCHAT: @supersisterfit ♥ FACEBOOK: facebook.com/supersisterfitness ♥ PINTEREST: pinterest.com/supersisterfit ♥ TWITTER: twitter.com/supersisterfit Where I get my lashes: tinyminx.com/?ref=5af6293e016b1 _ FOR CAMERA NERDS Camera: Sony a5100 amzn.to/2FeGPex Canon 70D amzn.to/2JtSloN Audio: H4N Zoom Mic amzn.to/2r1ARsa H1 Handy Recorder amzn.to/2Ff3uHC Rode Video Mic GO amzn.to/2Hw56P0 Lighting: Diva Ring Light amzn.to/2FhFpQj Box Light Kit amzn.to/2HsTtsb Editing: Adobe Premiere Pro *If you buy any of these, I'll earn a commission which helps us keep creating for you! __ ABOUT SSF Super Sister Fitness was originally started by Liz & Sara Germain, 2 certified trainer sisters & nutrition coaches, on a mission to help women everywhere find TRUE strength from the inside out through fitness, nutrition + motivation. SSF has now evolved into a global fitness + lifestyle brand for women. We post new weekly videos from workouts to recipe ideas and lifestyle content for anyone who wants to supercharge their life and stay healthy along the way! ♥ Subscribe Here: youtube.com/c/supersisterfitness __ DISCLAIMER Super Sister Fitness and Super Sisters LLC strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Super Sister Fitness and Super Sisters LLC from any and all claims or causes of action, known or unknown, arising out of SSF and Super Sisters LLC's negligence.